The Blog
Social medial takes a toll on teens’ mental health. O’Fallon, IL therapist Cindy Gullo discusses the impact social media is having on your teen daughter.
Read More →Managing your mental health in in college can be difficult. Here are tips from therapist Cindy Gullo in O’Fallon, IL to help you get through your freshman year.
Read More →If you are parenting a teenager with depression, it can be difficult to know what to do to help them. Here are some tips to help support your teen.
Read More →Parenting teens is hard because part of the challenges you may face is social anxiety disorder. Here are some tips to help those teens.
Read More →Social anxiety disorder affects millions of teens each year. Learn more about what to do if your teen daughter has social anxiety.
Read More →The constant exposure we endure in today's digital age affects our self-esteem. Learn more here about building your self-esteem with counceling.
Read More →Attempting to communicate with a teen will drive any parent mad and as I searched for answers, I discovered 5 valuable tips that work.
Read More →Divorce has a life altering impact on everyone in the household. Through counseling, your teen daughter can live a fulfilling life after a divorce.
Read More →My name is Cindy Gullo, and I'm a mental health therapist who specializes in counseling teen girls, college students, and young women. Learn more here.
Read More →Going away to college and living on campus is an entirely new experience. Here are a couple of examples about issues you might be facing and how to fix them
Read More →Here are some great tips that can help you in a hard transition of your life, college graduation. Read more to help relieve some of your post-grad stress.
Read More →It is essential that parents talk about sex with their teenage children. Here are some suggestions to keep in mind when addressing sex with your teen.
Read More →Adolescents are stuck somewhere between childhood and establishing their adult identity. Here are five ways parents can help develop confident teens.
Read More →Let's take a look at some of the best discipline practices for handling difficult teen behavior while still maintaining a healthy realtionship with them.
Read More →You teen should not be alone in the hardships they face that could eventually lead to self-harm. Here are some ways that you can support your child.
Read More →Your child's teen years can be a difficult time for not just them, but you as well. You may find it incredibly hard to communicate with them.
Read More →When you're parenting a teen with depression, you need to be extra tuned in to moods and feelings. Here are a few of my best tips for helping your child
Read More →High functioning anxiety effects millions of people everyday. People with high functioning anxiety look put together and ambitious on the outside.
Read More →Cindy provides individual therapy and counseling to teens and young adults in their twenties and thirties who are transitioning into emerging adulthood.
Read More →Cindy provides individual therapy and counseling to teens and young adults in their twenties and thirties who are transitioning into emerging adulthood.
Read More →Now is the time to take charge of your mental health. Read these tips to learn how to take back your mental health and gain control in 2018
Read More →Cindy Gullo provides individual therapy and counseling for late teens and young adults in and around O'Fallon and Shiloh, IL. 62269
Read More →Cindy provides individual therapy and counseling to young adults in their twenties and thirties who are transitioning into emerging adulthood.
Read More →Individual counseling and therapy for high school and college students and young adults struggling with depression, anxiety and/or adjustment issues.
Read More →O'Fallon, IL 62269 - Everyone can benefit from therapy by talking to a qualified mental health therapist or mental health counselor.
Read More →Cindy Gullo - Provides counseling and therapy services to teens and young adults in and around O'Fallon and Shiloh, Illinois.
Read More →Cindy Gullo - Provides individual counseling therapy services to adolescents and young adults in and around O'Fallon and Shiloh, Illinois.
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