The Blog

Your 10-Step Plan to Winning at Therapy

TikTok and Social Media on Teen’s Mental Health

Social medial takes a toll on teens’ mental health. O’Fallon, IL therapist Cindy Gullo discusses the impact social media is having on your teen daughter.

How to Slay Your Mental Health as a Freshman

Managing your mental health in in college can be difficult. Here are tips from therapist Cindy Gullo in O’Fallon, IL to help you get through your freshman year.

Tips for Parenting a Teen with Depression

If you are parenting a teenager with depression, it can be difficult to know what to do to help them. Here are some tips to help support your teen.

4 Tips for Helping Socially Anxious Teens

Parenting teens is hard because part of the challenges you may face is social anxiety disorder. Here are some tips to help those teens.

What to Know About Your Teen Daughter and Social Anxiety

Social anxiety disorder affects millions of teens each year. Learn therapist Cindy Gullo near you to learn more about what to do if your teen daughter has social anxiety.

Why Self-Esteem Matters in Today’s Digital Age

The constant exposure we endure in today's digital age affects our self-esteem. Therapist Cindy Gullo in O’Fallon, IL helps teens with low self-esteem

Why Self-Esteem Matters in Today’s Digital Age

The constant exposure we endure in today's digital age affects our self-esteem. Learn more here about building your self-esteem with counceling.

Talking to Your Teen: 5 Valuable Tips that Work

Attempting to communicate with a teen will drive any parent mad and as I searched for answers, I discovered 5 valuable tips that work.

You Are the Secret to Raising a Confident Daughter

Help the Impact of Divorce on Your Teen Daughter in O’Fallon Today

Divorce has a life altering impact on everyone in the household. Through counseling, your teen daughter can live a fulfilling life after a divorce.

Counseling and Therapy for Teen Girls, College Students, and Young Women 

My name is Cindy Gullo, and I'm a mental health therapist who specializes in counseling teen girls, college students, and young women. Learn more here.

Nervous About College? Here’s How to Love It

Going away to college and living on campus is an entirely new experience. Here are a couple of examples about issues you might be facing and how to fix them

Life After Graduating College: Can Therapy Help Your Transition?

Here are some great tips that can help you in a hard transition of your life, college graduation. Read more to help relieve some of your post-grad stress.

How to Talk to Teens About Sex

It is essential that parents talk about sex with their teenage children. Here are some suggestions to keep in mind when addressing sex with your teen.

5 Ways to Raise Confident Teens

Adolescents are stuck somewhere between childhood and establishing their adult identity. Here are five ways parents can help develop confident teens.

The Behavior That You Allow Will Continue: Consequences For Teens

Let's take a look at some of the best discipline practices for handling difficult teen behavior while still maintaining a healthy realtionship with them.

Is Your Teen Self Harming? A Parent’s Guide to Counseling

You teen should not be alone in the hardships they face that could eventually lead to self-harm. Here are some ways that you can support your child.

5 Tips for Communicating with Your Teen and How Counseling Could Help

Your child's teen years can be a difficult time for not just them, but you as well. You may find it incredibly hard to communicate with them.

Do’s and Don’ts for Parenting a Depressed Teen

When you're parenting a teen with depression, you need to be extra tuned in to moods and feelings. Here are a few of my best tips for helping your child

What You Need to Know About High-Functioning Anxiety

High functioning anxiety effects millions of people everyday. People with high functioning anxiety look put together and ambitious on the outside.

Millennials at High Risk For Mental Health Issues

A Parent’s Guide To Teen Depression – Recognizing The Signs And Symptoms

The Top Benefits Of Journaling For Your Mental Health

Tips To Get Your Teen To Therapy

The Dangers of Instagram and Snapchat on Young People’s Mental Health

The Uncertainty Of Your 20s – 3 Challenges You May Face (And How To Overcome Them!)

Cindy provides individual therapy and counseling to teens and young adults in their twenties and thirties who are transitioning into emerging adulthood.

Myths and Facts About Therapy

Cindy provides individual therapy and counseling to teens and young adults in their twenties and thirties who are transitioning into emerging adulthood.

Signs You Have High Functioning Depression

7 Reasons Why You Need To Set Boundaries

5 Tips For Better Mental Health in 2018

Now is the time to take charge of your mental health. Read these tips to learn how to take back your mental health and gain control in 2018

Are Your Friendships Healthy?

Cindy Gullo provides individual therapy and counseling for late teens and young adults in and around O'Fallon and Shiloh, IL. 62269

What Is Emerging Adulthood?

Cindy provides individual therapy and counseling to young adults in their twenties and thirties who are transitioning into emerging adulthood.

What to Do When Your Teen Threatens Suicide

Individual counseling and therapy for high school and college students and young adults struggling with depression, anxiety and/or adjustment issues.

How To Motivate Your Teen

5 Reasons Everyone Can Benefit From Therapy

O'Fallon, IL 62269 - Everyone can benefit from therapy by talking to a qualified mental health therapist or mental health counselor.

Raising A Responsible Teen

Cindy Gullo - Provides counseling and therapy services to teens and young adults in and around O'Fallon and Shiloh, Illinois.

Get The Most Out Of Therapy

Cindy Gullo - Provides individual counseling therapy services to adolescents and young adults in and around O'Fallon and Shiloh, Illinois.

Benefits to Paying Out-of-Pocket for Therapy

Detecting Seasonal Affective Disorder in Your Teen

Is Your Parenting Style Effective?

Teen Drivers: Beyond Driver’s Ed

The Sex Talk With Your Teen

The Fault In Our Stars: Teachable Moments

Parenting Teens: Are You Helping Or Hurting Your Teen?

Adolescent Depression

Is Therapy Right For You?