Is Therapy Right For You?
Counseling tends to get a bad reputation. A common misconception is counseling is for the “crazy” or people who are “weak.” This couldn’t be any farther from the truth. Counseling is about exploration and personal growth. So why invest time and money into counseling? Here are a few benefits:
- Improve communication skills
- Improve interpersonal skills
- Receive guidance and support without judgment
- Strengthen relationships
- Develop a healthy sense of self
- Reach personal goals
- Have a better quality of life
Counseling isn’t a “one size fits all” approach. Your therapist will work with you to address your concerns at a pace that is comfortable for you. Counseling takes time, money and resources and it is important you are prepared to make the most of therapy.
- Make sure the therapist is the right fit.
- Be open and honest with your therapist.
- Try to apply what you learn day-to-day and through the week.
- Make therapy a priority!
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