Cindy Gullo, LCPC - Therapist & Counselor

Mental Health

Tips for Parenting a Teen with Depression

If you are parenting a teenager with depression, it can be difficult to know what to do to help them. Here are some tips to help support your teen.

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4 Tips for Helping Socially Anxious Teens

Parenting teens is hard because part of the challenges you may face is social anxiety disorder. Here are some tips to help those teens.

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What to Know About Your Teen Daughter and Social Anxiety

Social anxiety disorder affects millions of teens each year. Learn therapist Cindy Gullo near you to learn more about what to do if your teen daughter has social anxiety.

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Why Self-Esteem Matters in Today’s Digital Age

The constant exposure we endure in today's digital age affects our self-esteem. Therapist Cindy Gullo in O’Fallon, IL helps teens with low self-esteem

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Why Self-Esteem Matters in Today’s Digital Age

The constant exposure we endure in today's digital age affects our self-esteem. Learn more here about building your self-esteem with counceling.

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Counseling and Therapy for Teen Girls, College Students, and Young Women 

My name is Cindy Gullo, and I'm a mental health therapist who specializes in counseling teen girls, college students, and young women. Learn more here.

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Life After Graduating College: Can Therapy Help Your Transition?

Here are some great tips that can help you in a hard transition of your life, college graduation. Read more to help relieve some of your post-grad stress.

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Is Your Teen Self Harming? A Parent’s Guide to Counseling

You teen should not be alone in the hardships they face that could eventually lead to self-harm. Here are some ways that you can support your child.

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5 Tips for Communicating with Your Teen and How Counseling Could Help

Your child's teen years can be a difficult time for not just them, but you as well. You may find it incredibly hard to communicate with them.

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Do’s and Don’ts for Parenting a Depressed Teen

When you're parenting a teen with depression, you need to be extra tuned in to moods and feelings. Here are a few of my best tips for helping your child

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The Top Benefits Of Journaling For Your Mental Health

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Tips To Get Your Teen To Therapy

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The Dangers of Instagram and Snapchat on Young People’s Mental Health

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The Uncertainty Of Your 20s – 3 Challenges You May Face (And How To Overcome Them!)

Cindy provides individual therapy and counseling to teens and young adults in their twenties and thirties who are transitioning into emerging adulthood.

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Myths and Facts About Therapy

Cindy provides individual therapy and counseling to teens and young adults in their twenties and thirties who are transitioning into emerging adulthood.

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Signs You Have High Functioning Depression

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7 Reasons Why You Need To Set Boundaries

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5 Tips For Better Mental Health in 2018

Now is the time to take charge of your mental health. Read these tips to learn how to take back your mental health and gain control in 2018

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5 Reasons Everyone Can Benefit From Therapy

O'Fallon, IL 62269 - Everyone can benefit from therapy by talking to a qualified mental health therapist or mental health counselor.

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Get The Most Out Of Therapy

Cindy Gullo - Provides individual counseling therapy services to adolescents and young adults in and around O'Fallon and Shiloh, Illinois.

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