How Does Therapy Work?

I believe it’s possible for anyone to change the direction of their lives when they receive the right tools and support.

People seek out treatment for a variety of different reasons. However, before we start, I want you to know what you’ll be getting into.

Step #1
We'll Create a treatment plan.

This includes the frequency of visits and a projected length of therapy.

You and I will establish a schedule based on needs and financial abilities.
Some people attend counseling for a few sessions and others longer.
There is not a one-size-fits-all for therapy.

Step #2
You Talk, I listen.

No topic is “too much information.” Say what you want, how you want to say it. I’m a creative and active therapist with a slightly informal style.

Each session lasts between 45 to 50 minutes.
Some people have mental illness while others simply need someone to talk to on a regular basis.
Our first session is to minimize discomfort.

Step #3
Adjustment

Your individual treatment plan is adjusted as you progress through the therapy process.

You’ll find that I am supportive and empathetic, mixed with a dash of wit and a side of humor. I saved you a seat on the couch! Take off your shoes, kick up your feet, get comfy, and let the process begin!!

What does it cost? How do I get started?

Read my fee structure.

Fill out the intake form.

How Does Therapy Work?

Step #1We'll Create a treatment plan.

Step #2You Talk, I listen.

Step #3Adjustment