How Does Therapy Work?

I believe it’s possible for anyone to change the direction of their lives when they receive the right tools and support.

People seek out treatment for a variety of different reasons. However, before we start, I want you to know what you’ll be getting into.

Step #1
We'll Create a treatment plan.

This includes the frequency of visits and the projected length of therapy.

You and I will establish a schedule based on needs and financial abilities.
Some people attend counseling for a few sessions and others longer.
There is not a one-size-fits-all for therapy.

Step #2
You Talk, I listen.

No topic is “too much information.” Say what you want, how you want to say it. I’m a creative and active therapist with a slightly informal style.

Each session lasts between 45 to 50 minutes.
Some people have specific goals and timelines, while others prefer a fluid approach and need someone to talk to regularly.
Our first session is more logistical, and the emphasis is on rapport. We move as fast or as slow as you want.

Step #3
Adjustment

You’ll find that I am supportive and empathetic, mixed with a dash of wit and a side of humor. I saved you a seat on the couch! Take off your shoes, kick up your feet, get comfy, and let the process begin!!

What does it cost? How do I get started?

Read my fee structure.

How Does Therapy Work?

Step #1We'll Create a treatment plan.

Step #2You Talk, I listen.

Step #3Adjustment